Floor Work

Opening stretch (02:27)
Bounces (01:27)
Single, double, triple contractions (01:18)
High release (in 6) (01:26) (01:25)
Contraction w/rebound (in 9)  (01:11)
Feet coming forward (02:03)
Opening of the leg (04:22)
Deep contractions (02:58)
Spirals around the back  (03:12)
Back leg extension (02:25)
Pleadings (01:36)

Standing Center

Plié (in 6) (05:45)
Tendu Dégagés (01:38)
Coupe/passé/passé w/plie (01:26)
Lunges w/S curve (01:29)
Prances (in 8 & 10) (Slow) (00:57)
Prances (in 8 & 10) (Fast) (00:47)

 Crossing Floor

Triplets (slow) (02:16)
Triplets (quick) (01:53)
Graham walks (02:26)
Leaps (in 3)  (01:27)
Leaps (in 2/4) (01:38)
Contractions w/back attitude press (01:49)
Cortège (01:41)

Center
Tendu w/leg swings (8 & 10) (01:21)